the freshman *fifty*

shillyshally
Mon, 27 Jun 2011 15:03:56 +0000

You have to be motivated to make the change and start eating and treating yourself healthier! I would recommend tracking everything you eat - it really keeps you accountable! If you have a smart phone they have some great apps as well where you can track both eating and exercising.

Don’t make radical changes you can’t live with but work on making changes you can - add in exercise, make smarter food choices (really if you have to log it you will be more motivated to work out more and eat less when you see the totals in front of you).

The key though is to recognize you are unhappy and don’t want this to be worse -now is the time to make the changes and have some patience and you will see results.