Those Accepted to NASS

dritchey
Sun, 07 May 2006 22:45:54 +0000

yeah i recommend swimming to anyone…its an incredible workout for both muscle strength and endurance and also cardiovasuclar strength. I swam for my first time this year and i put on 15 lbs of muscle in about a month…with the aid of some protein. I figure it can only help to make swimming at the academy easier and one less thing to be stressed about.