Track and Field

CE527M
Wed, 24 Oct 2012 22:29:50 +0000

Ah, OK. So, what we normally do at practice is run a lap, warm up, then break off into long distance and sprinters. Sprinters usually either just do whatever if the coach was busy working with pole vaulters and hurdlers or we would do Indian runs, ladders, sprinting up hills, stadiums, or whatever for a while and then some push ups and stuff like that, and then for the last half hour, the whole team would go to the weight room and lift weights and then do sets of 15 push ups, 50 sit ups, 15 wide push ups, 50 bent legs, 15 diamond push ups…you get the point, until we had like 50 push ups and 200 sit ups or something like that.

Normally, all together for each day, we`d run 2-3 miles and do 75-100 push ups and 250-300 sit ups. Not all at once, of course.

:)