What to do when you feel stressed out at night?

joyce1517
Fri, 29 Apr 2016 07:40:40 +0000

When I procrastinate, it causes me to stay up late trying to concentrate and finish my work. When I stay up too late, I hate myself for being so stupid and procrastinating, then I feel so stressed and can’t help but cry when that happens. Besides stop procrastinating, what can I do to relieve the stress at night?