What Vitamins/Dietary Supplements Do You Take?

BunsenBurner
Sat, 19 Jun 2010 13:37:13 +0000

Recent reports do indicate that significant amounts of vitamins, supplements and even prescription medications that you ingest end up in your urine rather than in your system.



I agree - it is mostly true. There is some reserach that inducates that taking excessive amounts of folic acid could actually be doing more harm than good. Excess of Vit A and its related substances can be really bad as well.

But in our case, supplementation with Vitamin D really worked as our blood tests indicate - after taking the supplement, we are lucky to be among the 20% of Seattle residents who do not have Vit D defficiency!