What Vitamins/Dietary Supplements Do You Take?

notrichenough
Sat, 19 Jun 2010 21:16:06 +0000

One of my favorite topics! :)

1/2 dose of a very high quality multi-vitamin (AOR Ortho-core)
high potency fish oil 6 grams/day
D3 5000-7000 IU/day
K2 (mk7 form) 90 mcg/day
C 2 grams/day

Magnesium 400 mg/day (citrate form)
Iodine 12.5 mg/day

Probiotic
Pomegranate extract
Chocolate extract
Curcumin extract
Green tea extract
Astaxanthin
CoQ10
DHEA

I probably left a few things out.

My doctor wants me at 50 ng/ml for D3, that’s why I take so much.

I also donate blood regularly to remove iron from my body (I am male).