What Vitamins/Dietary Supplements Do You Take?

notrichenough
Sat, 19 Jun 2010 23:48:38 +0000

Ideally if you are going to supplement vitamin D, you should get your level checked, it’s an inexpensive blood test. Although it is almost impossible to overdose on less than 20,000 IU/day, people vary quite a bit in their response, and if you are trying to obtain an optimal level (45-50 ng/ml according to my doctor), you have to get tested to see where you are at.