What Vitamins/Dietary Supplements Do You Take?

milkandsugar
Sat, 19 Jun 2010 08:41:45 +0000

^That is why it is better to get your nutrients from whole foods.

The bioavailability of vitamins dependes on how it is made. a cheaply processed vitamin is relatively a waste because the body doesn’t absorb it fully. But a better made vitamin that is made binding it with amino acids and enzymes is more available to our cellular tissues. One really needs to research what they are buying and getting before making the puchase.