What Vitamins/Dietary Supplements Do You Take?

mamabear1234
Mon, 08 Nov 2010 16:30:29 +0000

over30, I have the same problem! Every year my doc tests my vitamin D, says it’s low - take 50,000 a week for 10-13 weeks, then it comes up. I take 1000 a day for the rest of the year, and it goes back down. Now we’ll try 2000 a day for maintenance.

I recently started fish oil in the liquid form. My eye doctor wants me to take an occuvite to slow the inevitable onset of macular degeneration.