What Vitamins/Dietary Supplements Do You Take?

notrichenough
Mon, 08 Nov 2010 16:57:11 +0000

Now we’ll try 2000 a day for maintenance.

The Vitamin D Council recommends 5000 IU/day for adults, along with testing to adjust for individual variation.

[Am I Vitamin D Deficient?](Vitamin D deficiency)

It’s extremely hard to take too much (toxicity doesn’t start until around 40,000 IU/day for extended periods), unless you have a condition that makes you hypersensitive, such as hyperparathyroidism.