What Vitamins/Dietary Supplements Do You Take?

MomLive
Sat, 26 Jun 2010 21:20:33 +0000

Daily
Low dose baby aspirin
Magnesium (keeps my heart palpitations at bay)
B-12 (I had a deficiency at one point)

Few times a week
fish oil (should take this more - I tend to forget)
Vitamin C
Calcium ( I get at least 2 servings of milk a day)
Potassium

I’m not a big believer in taking mega doses of vitamins. The research is starting to show you can do more harm than good.