Why is College so Stressful?

tgl2023
Wed, 11 Dec 2019 05:39:36 +0000

TotallyClassy:

@57special haha will for sure keep this in mind. Thing is, I’m lucky if I eat 1 meal nowadays.

You can’t afford proper meals or you are too busy to eat?

Irregularly-timed meal consumption increases stress on the body and mind, and throw you into the vicious cycle of being tired and stressed. Besides studying and worrying about studying, make sure you get some exercise (or just walk around campus to clear your mind) to reduce stress (via release of endorphins, our happy molecules), eat healthy food regularly, including fresh fruits and vegetables as suggested by 57 special.