wine as sleep aid

BIGeastBEAST
Wed, 08 Sep 2010 12:46:57 +0000

A glass of red wine is very good for you.

However, I don’t know if I recommend it as a sleep aid though. The best thing for sleep is a goud routine/schedule, which I know can be very tough in college, especially in a dorm.

I’m sure it works, I just don’t like depending on anything to put me to sleep, other than my body’s clock. However, I do pop a Benadryl if I REALLY need a good nights rest.

Whoever mentioned “Alcoholic” is being stupid.