<p>I just rejoined my gym yesterday- I never have tried to count calories and I dont need to lose weight but I want to rebuild/maintain muscle and concentrate on heart health.</p>
<p>But I like my old gym- even though they dont have a pool or handball courts, The trainers are included as are any classes and it is in a classic old building close enough to walk to.</p>
<p>The crossfit sounds interesting, and the classes are even closer, but * kettlebells?*
[Pacific</a> NW | CrossFit becomes an international fitness phenom with its brutal online workouts | Seattle Times Newspaper](<a href=“http://seattletimes.nwsource.com/html/pacificnw/2009300667_pacificpfitness07.html]Pacific”>http://seattletimes.nwsource.com/html/pacificnw/2009300667_pacificpfitness07.html)
I would seriously be afraid of having a stroke.</p>