Son’s getting married on July 4. I have a summery dress purchased and hanging in the closet, in my current size which is okay by me.
But I need to tone my muscles, especially arms and abs, to look and feel my best in that pretty dress.
My back and feet are disabled. I can walk, but distance walks and running are OUT for me. I can treadmill for about 15 minutes. I belong to a gym but rarely go. Dumb, I know. Maybe I should quit the gym and join a different place with less equipment but a pool.
Maybe free weights? Not sure how to craft a program.