<p>I agree with my-3-sons. When my D became a vegetarian, we met with a nutritionist. She explained to D about the effects on the body of too little protein. She also told us about Morningstar products. My D loves their veggie burgers and they are very easy to make. She likes the grillers. H and I like the black bean. Each has 17 grams of protein. My D also eats lots of hummus. She will eat eggs but only from cage free chickens. </p>
<p>Check out the “health food” section of your grocery store or visit your local health food store. There are lots of products that are protein fortified.</p>