I can agree with some of these, but definitely not all. As others have already mentioned, many job descriptions specifically mention proficiency with Word, Excel, Power Point, etc. Not everyone is completely proficient with it. I work at the tutoring center at my community college, and we have plenty of older students coming in for help mainly because they’re unfamiliar with computers in general, and need help learning the basics of using a computer. With the prevalence of online components in so many classes these days, technology has become an additional barrier that a lot of students have to get through. There are plenty of younger students that struggle with all of it too. I think proficiency in Office is worth mentioning, but it should not be at the top of ones list of skills by any means. It also depends on the job. Proficiency with Office is completely irrelevant for many jobs.
I can agree with a lot of these points. It’s really easy to write a resume or CV with incredibly dry, generic, and repetitive language. With some careful language, it’s easy to make any job or experience sound more impressive than it may have actually been.