<p>I ran an 11:30 1.5 miles easily before I came here, and when I took the AFT at the beginning of basic, it took me 13:28, then I was back down to 11:15 at the end of basic</p>
<p>I ran an 11:30 1.5 miles easily before I came here, and when I took the AFT at the beginning of basic, it took me 13:28, then I was back down to 11:15 at the end of basic</p>