<p>Sleep clinics can be a real help–not only for snoring, but also if you’re excessively sleepy during the day.</p>
<p>I’d agree with some of the other posters and talk to your regular doctor first, and see if he/she has a sleep clinic they have worked with and trust.</p>
<p>Some sleep clinics may be scams–So, I went to a sleep clinic affiliated with a university teaching hospital.</p>
<p>And, no, I DIDN’T have sleep apnea or narcolepsy. It turns out that every time my body goes into Stage 4 (the deepest sleep), Stage 1/2 sleep intrudes. So, even if I get a lot of sleep, it’s not restorative sleep.</p>