<p>I would post on [LetsRun.com:</a> Where Your Dreams Become Reality](<a href=“http://www.letsrun.com%5DLetsRun.com:”>http://www.letsrun.com) on the message forum. It’s mainly for competitive runners ranging from local age group racers to Olympians, but it truly has all the answers. The site owners are the Cornell coach and his twin brother, who is an elite runner.</p>