<p>hortnetguy - how did you change your mile time/endurance? I’m pretty much in the same boat - I was going to talk to the XC coach at our school asking for a workout to help me, but I’ll ask you as well. When I took the CFA I had an 8:30 mile, and I can do 1.5 miles at about a 9ish? min pace. Suggestions?</p>