AOs know that a team can’t exist with only captains and starters. I don’t know how the AO would know he wasn’t a starter if he lists “Football, 9, 10, 11, 12” on the application.
I’d put the 6:30 practice into an essay, like " Ugg, 6 am got to get to practice by 6:30. Never missed one, never been late for one and I’m not going to screw up my streak now."