<p>Okay…</p>
<p>Not making any judgements…</p>
<p>Here’s a simple rule of thumb I used it at the academy to qualify for airborne (I threw shot, javelin, discus but never could do a lot of push ups for some stupid reason).</p>
<p>EVERY time I walked into my room at the zoo, I dropped for push ups; as many as I could do. That meant EVERY time I came into my room. I would do several hundred per day and my arms got VERY tired of it.</p>
<p>However…in short order I went from 35 or so to over 60 with no effort.</p>
<p>Crunches…use the same philosophy: drop every time you finish the situps and do crunches; as many as you can. </p>
<p>These TWO simple exercises are SUPERB fitness workers for your body.</p>
<p>BUT…you must find a way to motivate yourself to get this done!</p>