<p>something i have discovered at the academy recently is the crossfit club. it’s what a lot of STO/CRO & PJ hopefulls are in, as well as reconditioning cadets, and other “cadet trainers” (abs and aerobics class instructors). the great thing about it is that a lot of the excerises are done indoors with little or no facilities required; they are also very interesting and not “traditional” – offering a unique workout each day to keep one interested.</p>
<p>one of the excersises is “burpees”, it requires the same amount of space as doing a pushup would, it’s a great cardio AND leg workout, but most importantly, it burns fat REALLY WELL. i think it might help you out a lot, so check out what a “burpee” is and what crossfit is at crossfit.com. please PM me if you have any questions about it, i would love to help you out :).</p>