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<p>This is somewhat off-topic, but D2, who goes to Bryn Mawr, went on a diet last year (her sister was getting married in June and she was in the wedding) and lost 20 pounds. I asked how she managed to do it and she said that the Bryn Mawr dining hall gave students the option to make their own stir fry dishes. She had veggies and tofu for almost every dinner. Seems to me that something like this works for a vegetarian and even a vegan.</p>