<p>I think, based on some health threads I have seen, my perspective on healthy eating differs from quite a few people on this forum, but I’ll offer my view point.</p>
<p>Let me start off by saying that I don’t really believe in cutting things out (unless, obviously, you have a medical condition that doesn’t allow you to eat it). I eat butter. I eat cheese. I eat bread. I eat all of those daily. I don’t believe in going carb-free or fat-free or even sugar-free. However, the quality of the products, in my opinion, are very important. When I say bread, I mean, fresh, no preservative, preferably entirely, or at least partially, whole wheat. Same with cheese - not cheese product or cheese from a can. I also think eating healthy is not about calorie-counting. Don’t get me wrong, eating sensible portions is important (clearing a plate is the worst idea ever, in my opinion), but my personal focus is on eating non-processed, good foods - I would (and do) have a 250 calorie avocado or a banana or even some chees over some 100-calorie, proceessed snack pack any day.</p>
<p>Anyways, even though I try to stay away from processed foods, I do love dessert (again, I do try to buy stuff with good, simple ingredients). I have dessert every night (and I am not talking fruits - I already eat those separately). I used to have it a lot more than that, until I realized just how much sugar I was eating. Again, this is not even about calories or cutting anything out. It’a about balance. And the reality is, most people eat WAY too mcuh sugar. It’s in everything. The recommended amount for a woman is 25 grams a day of added sugar. The old recommendation was 50 grams, which is what I go by for myself for the time being, although that’s the less healthy amount. For kids, it’s less, although I don’t know what it is. And remember, bread, yogurt (most brands have way too much), juice, etc., etc. already have sugar. If you actually look at a brownie, I guarantee you it will have over 30 grams of sugar (a lot will have 40 or more). So, for a kid, that’s way, WAY too much to have on a daily basis, even if they don’t have anything else at home. Maybe they won’t get overweight if they run around, but being overweight is not the only issue. Yes, it’s important for health reasons, but getting poor nutrition and just burning it off won’t get you far. You can probably stay skinny eating Ramen in moderation. But the debate and discussion can’t all center just on healthy weight - it’s a very one-sided obsession. You can’t just keep talking about weight like it’s the be-all, end-all. You can be within range and have poor, horrible nutrition which WILL cause health problems. I would not have been called overweight back when I had horrible eating habits - that doesn’t magically make it OK.</p>
<p>So, I think what the school is doing is sensible. Dessert is fine, in my opinion, but I think it’s much better for a young child to get that at home, where they can learn healthy habits, not in school. Dessert with every meal will get you to way too much sugar in a day. Believe me, I know.</p>