For football, your best bet is to focus on the coaches who have seen you at showcases and camps or games or with whom your high school coaches have a connection/relationship.
Contact those coaches often.
If they are D3 schools like Bowdoin and Carleton, you may be a good fit, but they can offer academic scholarships only (not athletic) and it may not be enough to bring you within budget. That’s why I threw out options like University of Puget Sound (also D3, but likely to be less expensive).
It looks like the rest of your list is D1 schools where you will not play or will maybe walk on. I certainly would include some UC or Cal state options because they will be among the most affordable options.
My child was recruited at D3 schools and her acceptances ended up being split between small liberal arts colleges where she would play and large R1 research universities where she would not. Ultimately, she decided the large school experience was what she wanted and gave up her sport. At that point, it didn’t make sense to her to spend the top of the budget for a public university when there were more affordable similar options.
But because you really have TWO application processes happening (football and non-football), narrowing your list is important. Yes, you hear about players who send emails to 1,000 coaches and hear back from exactly one and then walk on and become a star. But those are outliers and people willing to play absolutely anywhere. Football trumps academics for them, period.
For exceptional students like you, the analysis is more nuanced. I am assuming you are pickier and not willing to go to a Central Washington, for example, because it does not offer the full academic opportunity you seek. In that case, I advise you to do what my kid did: (1) for your sport, focus on just a few schools — places you would be happy to attend and who have shown the most interest to date, and (2) fill out your list with strong options where you would not play (or would try to walk on or do club rugby or something). You run the risk that none on the sport list will take you, but if you spread yourself too thin looking for a football school at this stage in the game, you won’t put sufficient time into your other applications and risk being shut out of academic opportunities, too.