<p>Getting your mile time down: 400s. Lots of them. If you run a seven minute two mile, your 400s are probably around 1:45. Aim for 1:15 to 1:30, rest 2-5 minutes, do it again. 5-10 of these will purely kick your butt. Do it once a week, and in a month, check your mile time. Ta-daa!</p>
<p>Increasing your situps: Do more of them. There’s a program out there called 200 situps [two</a> hundred sit-ups](<a href=“http://www.twohundredsitups.com/index.html]two”>http://www.twohundredsitups.com/index.html) I haven’t tried this, but their companion program, 100 pushups is EXCELLENT. Focus on your form and keep at it…PT is 80% mental, and the other 20% is just getting out there and DOING IT</p>