<p>Canned diced tomatoes
Canned beans (I like cannellini or kidney beans are my favs)
Instant rice
tortillas (whole wheat if you can)</p>
<p>Often when I needed something quick this was a go to meal.</p>
<p>I also have pasta with “chicken” strips (I’m a vegan…regular chicken works), diced tomatoes, and broccoli often.</p>
<p>I also do lots of stir frys with any veggies I have… (zucchini, eggplant, cherry tomatoes, broccoli… etc) and some rice.</p>
<p>I also like baking whatever veggies and throwing them on two pieces of bread with light Italian dressing.</p>
<p>Potatoes are very cheap. I like baking them and eating them as is… but you can also throw them in with stir frys. You can also poke holes in them and microwave for a quicker potato. I also mash them and make a crustless, pot pie. I just throw in the mash potatoes, broccoli, corn, carrots, green beans, and veggie stock, and bake.</p>
<p>Also stuffing veggies makes a nice meal. I like to stuff peppers with rice, beans (you could use meat, just cook in a pan a little before), and tomatoes (or salsa).</p>