<p>Mom2m - I have been eating oatmeal every morning for about two months now. 3/4 c uncooked old-fashioned oats; add about 1/4 cup of unsweetened applesauce, about a T of brown sugar and LOTS of cinnamon. Some mornings I add so much cinnamon that I feel a slight tingle/hotness in my mouth… seriously, I probably add at least a teaspoon. But I was told that eating spicy foods once a day is good for you. So I load up on it.</p>