<p>Using fresh garlic in your food, and if you dont like the taste you can use garlic softgels, reduces cholesterol. Using olive oil reduces cholesterol. Red Yeast Rice as mentioned.
One of the problems with eating low fat cheese, or drinking low fat milk is that in order to get the consistency right certain things are then added to the low fat milk. It is always best to stay with limited quantities of whole foods, fresh foods and in the growing season to eat foods locally grown as they are higher in nutritional value.</p>