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<p>It still has a reputation for being a "fad diet’ in many circles. I don’t know why the criticism-how can you criticize a diet which advocates 4-5 cups of fresh veggies per day, fresh fruits, moderate consumption of whole grains, elimination of trans fats and refined carbohydrates, and portion controlled lean meats?</p>
<p>I think the only thing “fad-ish” about this diet is that you do the phases. Phase I is very very restrictive, but I could easily live on phase 2.</p>