<p>Yes, Nrdsb4, I had the impression that it was a celebrity diet. I did not realize until I “read” (actually, listened to on my cell phone!) part of the book how scientifically-based and sensible it is. It is also consistent with the kind of eating plan that I have found makes me feel better. </p>
<p>morrismm, Congratulations on your success in changing your eating habits! And you have seen some great effects. </p>
<p>expatme, What is added to low-fat milk? I buy only non-fat, and I didn’t realize that anything was added. Will have to check the label.</p>