My two cents is Richmond is very, very focused on good advising, including as to internships, and I am sure if you preferred Richmond and chose it, they would give you great support.
That said, some of your other options are quite literally among the top few targets among the savvy premed families I know, due to their strong related departments and abundant experience opportunities.
So it is just a very tough competitive set, but again I would prioritize being happy with your college in general, and having a lot of comfort with the Plan B options.