Do you have a parent who can nag you? That’s what I’ve been doing with my D. Nag, nag, nag nag. It has been really stressful.
One thing that worked was hiring an essay coach, and because everything is on zoom now, he checked back in with my D 3 or 4 times during the day as she emailed him her progress. If your family isn’t able to hire you a coach, maybe you could have a family friend work with you in a similar manner. This way it gets knocked out in a day.
Sorry I can’t offer more help.