I read you don’t have to exercise hard to be healthy so I stay away from it. I only swim. Moderate exercise is best according to a UK study. My SIL had a neighbor died of a heart attack while running in a treadmill.
I read you don’t have to exercise hard to be healthy so I stay away from it. I only swim. Moderate exercise is best according to a UK study. My SIL had a neighbor died of a heart attack while running in a treadmill.