<p>Yesterday, when daughter and I started our run (after standing in the cold for 2 hours) we started REALLY slowly because we needed to be comfortable starting out and neither of us wanted to do it. First mile was 11:20 (which sound embarrassing, but if you look at the McMillan training paces for my race paces, it is ballpark) and we picked it up for each mile of the 5 after that. It really makes things a lot more pleasant, but you have to get over your competition with yourself and your watch (easier said than done- as I well know) and realize that you aren’t a “failure” for running slowly. It doesn’t mean you “can’t” run faster, it just means that you AREN’T running faster right then!</p>
<p>Some notes from the Nike conference call. They had earnings that blew away estimates. 30% margin growth - fantastic stuff. They put in a strong effort at fixing a lot of problems that they had a year ago and dealing with a China slowdown and imbalanced inventory. It looks like they still have an inventory hangover in China but things look pretty good elsewhere. I couldn’t help notice the strong emphasis on growth in women’s products around the world, particularly in running and training.</p>
<p>On a constant currency basis, Nike Brand global revenue was up 10%. We saw growth across most key categories and geographies. Nike Brand DTC revenue increased 23%, driven by 12% comp store growth and a strong increase of online sales of 33%. Footwear grew at 9% rate and apparel grew at 8%. Global Futures were up 7%.</p>
<p>One of the most exciting parts of our business right now is running. In Q3, running revenue grew double digits for the 13th quarter in a row and the futures were up double digits in nearly every geography. We’re on a roll, but the question people ask is can we keep it up. We think the simple answer is, yes, and here is why I’m confident about that. Two main reasons, running participation continues to grow around the world and we continue to develop and introduce new and compelling products.</p>
<p>Running apparel is growing at a similar rate, driven by our Dri-FIT technology and premium apparel styles, which has been one of the fastest growing segments for the overall running category. We also continue to see very strong results in our women’s running business as well.</p>
<p>So, let’s go to basketball. It’s another strong business for us and growing bigger and more global every day.</p>
<p>Wow, the stairs competition sounds intense - that is HARD work ! Can’t wait to hear about it! </p>
<p>I’m thinking that I am ready to add some simple little-to-no equipment exercises that I can do at home that will exercise and strengthen my middle area. Translation - get rid of an inch or two there! My diet is decent, so I’m don’t want to do many changes there - I watch my carbs at each meal but do indulge in a small sweet at night - dont mess with my nighttime treat! </p>
<p>Any suggestions of a 10-15 minute routine (maybe even a youtube I can follow) of simple exercises?? I HATE floor exercises so I know that need something short in duration to keep at it. Gotta start somewhere.</p>
<p>Thanks for the great low cal drink suggestions! Off to the store :)</p>
<p>For your Sunday pleasure reading:</p>
<p><a href=“Becoming the All-Terrain Human - The New York Times”>Becoming the All-Terrain Human - The New York Times;
<p>I want his ability :)</p>
<p>I tried out the zone 2 aerobic workout this morning while walking with H. We trotted along, backing off to walk when my monitor said 135. We did this for about 2 3/4 miles. We did do a fair amount of walking, but the pain was how quickly my HR dropped after a brief plateau, signalling the time to pick up the trot/jog again. H’s HR never went over 120 and fell instantly. Grrrr… It was pleasant to be able to converse, and I did break a little sweat, so I will proceed with this plan, maybe adding a longer 30 minute rune two times a week. Or does that mess up the process? I feel like I’ve learned so much from my one week with the monitor. My walking, even fast walking, is not aerobic enough. Solid running, even at the slow pace, is consistently pushing my HR up to 85 plus percent of max. I will be able to reach and maintain the middle zone of 65 to 75 % with the mix of run walk. Common sense, but very good for me to see.</p>
<p>blankmind–at least the walking feels like a reprieve, and if I’m told to slow down by the monitor, I’ll willingly take the break.</p>
<p>MoWC, when we were jogging, so slowly, I told my husband that we should ignore what anyone thought of our pace, and if anyone asked, we’d say we were training for a marathon. Nobody would dare question that 
</p>
<p>BCE, I have added to that Nike bottom line in the past month. I like the fit, feel, and look of the newer running attire.</p>
<p>45 min treadmill run, 11:20 avg pace (finishing at 7.2 mph).</p>
<p>40 minute cardio dance class - fun
30 minute Pilates DVD - ugh</p>
<p>Plantmom- I think I shared on here a couple of years ago that when I was seriously doing the low heart rate training I had cars stop (in my neighborhood) and ask me if I needed a ride!</p>
<p>Rough 10 mile run today. I never felt good and my HR was too high even slowing down the pace. I could barely make it up small hills. Just one of those days, I guess. Frequent rest breaks in last 3 miles. Over-dressed because it was going to rain. I made it almost back to the car before the rain started. (one good thing). Done.</p>
<p>Tried two new things today. </p>
<p>Day 1, Week 1 of C25K; cold and damp with wind in my face, but I enjoyed it. It felt good. </p>
<p>After my kettlebell sat there and mocked me, I finally did the 30 minute workout DVD that came with it. I don’t think it’s ever going to be my favorite thing to do, but I can see doing it two or three times a week. </p>
<p>Now we are off to the park. Sabadog is eager for a repeat of yesterday.</p>
<p>Go Sabaray!</p>
<p>I wonder how Bus did???</p>
<p>Wondering the same thing here, Deborah.</p>
<p>I wore: [run:</a> stash & dash pullover | women’s tops | lululemon athletica](<a href=“http://shop.lululemon.com/products/clothes-accessories/whats-new-women/Run-Stash-And-Dash-Pullover?cc=5747&skuId=3487595&catId=whats-new-women]run:”>http://shop.lululemon.com/products/clothes-accessories/whats-new-women/Run-Stash-And-Dash-Pullover?cc=5747&skuId=3487595&catId=whats-new-women)
[run:</a> turn it up long sleeve | women’s tops | lululemon athletica](<a href=“http://shop.lululemon.com/products/clothes-accessories/whats-new-women/Run-Turn-It-Up-Long-Sleeve?cc=10505&skuId=3484236&catId=whats-new-women]run:”>http://shop.lululemon.com/products/clothes-accessories/whats-new-women/Run-Turn-It-Up-Long-Sleeve?cc=10505&skuId=3484236&catId=whats-new-women)
[run:</a> pace tight | women’s pants | lululemon athletica](<a href=“http://shop.lululemon.com/products/clothes-accessories/women-pants/Run-Pace-Tight?cc=10410&skuId=3489342&catId=women-pants]run:”>http://shop.lululemon.com/products/clothes-accessories/women-pants/Run-Pace-Tight?cc=10410&skuId=3489342&catId=women-pants)</p>
<p>I was very stylish- all in the orange/coral color.</p>
<p>I’m liking it, MOWC. I’m planning on something fresh for spring – a new short sleeve tech tee and possibly another item or two – and signing up for a race again soon.</p>
<p>MOWC, two questions.</p>
<p>1) How did the kitty tights go over at the runner party?</p>
<p>2) Can you tell me more about that stash & dash pullover? How much rain can it handle, and how well does it breathe?</p>
<p>Well, I guess that’s more than two questions… You know what I mean.</p>
<p>Gorgeous Lulu togs, MOWC. I’m jealous… but I’m also cheap.</p>
<p>Yesterday lots of sleep. Walking day–3 walks—8 miles. One with my dog, one with my daughter and one by myself.</p>
<p>Today intervals.3 x 266, 3 x 400 meters. Mile warmup - warmdown. The usual core/strength/stretch routine plus weights</p>
<p>Because I haven’t posted enough yet today…</p>
<p>Abasket, here’s the link iDad provided me with when I asked a similar question a while back.<br>
[FREE</a> Ab Workout | Amazing Abs Solution](<a href=“http://www.amazingabssolution.com/free-ab-workout/]FREE”>http://www.amazingabssolution.com/free-ab-workout/)</p>
<p>I incorporated these exercises to take about 1/3 of my 30 min stretch/strength/core workout.</p>
<ol>
<li><p>Kitty tights- I thought they looked adorable, but my daughter seemed to think they were a little over the top and no one was raving about them. Maybe the wrong venue???</p></li>
<li><p>The Lulu Stash & Dash. This was my first wearing of it. It’s very light and has nicely placed vents. The front pocket is awesome and has a little pocket within the big one for your iPod with a hole to pull the cord through. It is supposed to be water resistant, and I suspect that’s what it is. I wouldn’t count on it in a downpour. My temp was 51-55, so it was a little much over the thin long sleeved top, but I didn’t want to get drenched. I should have maybe carried the jacket, although it is so light that it wasn’t a huge problem even though I didn’t really need it until near the end. It is nice and roomy, compared to some of the LuLu things which squeeze your arms. It’s great for layering over something else. Nicely breathable and the zipper unzips really far down, which helps with the venting. The hood would be nice, too, in the rain, although it doesn’t tighten up so in a wind it would blow off. The Turn it UP shirt was great. It is whisper-thin but still provides warmth and is long enough to cover much of your butt (in case your LuLu tights are see-through).</p></li>
</ol>
<p>Thanks for giving me the scoop on the Lulu jacket and top, MOWC. I keep thinking I’d like to find the perfect jacket for running in the rain that keeps me dry and is still breathable. I have jackets that work for running, but I’m in need of a better solution for when it rains. The water resistant hoodie I’ve got gets too warm. I love the bright colors you chose, but here in the land of grunge I’d probably order black.</p>
<p>I think the tights would be fun for trail running because I could escape quickly, and they’d probably make people smile. Indoor gatherings, yeah, I could see that being hit or miss and hard to predict which it’ll be.</p>
<p>It’s so cool you get to run frequently with your daughter!</p>