Diet/Exercise/Health/Wellness Support Thread

<p>teri…I wouldn’t hesitate on the bike helmet. Just go out on buy one. They’re usually adjustable with pads. If he wants you to return it, tell him you lost the receipt :slight_smile: We ALWAYS were bike helmets here, even if we’re on trails with no car traffic. </p>

<p>On another topic, WSJ had a neat article on exercise today:
<a href=“Gentle Nudges Work to Get People Exercising - WSJ”>Gentle Nudges Work to Get People Exercising - WSJ;

<p>So you think this CC thread counts? I do. The only problem is you CAN be invisible when you taper off. Still, I think it helps and everyone here is really supportive!!</p>

<p>toneranger - except we do sort of notice when a really active poster disappears. Speaking of which… where’s eddieoddessa? Haven’t seen her on here lately!</p>

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<p>I agree. One of the reasons I didn’t stop in my training run today was because I knew I’d have to come on here and admit I quit right in the middle.</p>

<p>Training for 5K on 6/05/10:</p>

<p>Did a run/walk ratio today of 15Mins:1, times two.</p>

<p>Finished in 33.00, 45 seconds slower than Tues, but I did have longer run segments, so I tried really hard to keep my pace down so I didn’t poop out. I had to sprint the last tenth. I figure that will be good training for running down that 8 year old at the finish line, hee hee.</p>

<p>Trying to imagine getting through the 5K without focusing on how much I want it to be over. I really envy people who just love to run.</p>

<p>Oh well. I got an ipod, but couldn’t quite figure out how to use it before my run. I’ll have to get my D2 to help me load it in time for my next run. LOL, I’m such a techno loser.</p>

<p>My workout buddy was with me today and I didn’t do as many intervals as yesterday. Only got 16.5 miles in an hour. I was dripping, however, and had my HR way up today…85%+. My knee was a little more swollen after yesterday’s workout. I almost wished I was working out without my friend! I have become addicted to the bike routine and play little mind games with myself to keep pushing myself to new goals every day. I think I may need to change things up every other day so I will do the dreadmill and lift weights tomorrow. </p>

<p>Does any one know a good on-line site that has a monthly calendar to keep track of work outs and weight loss?</p>

<p>I am sort of obnoxious about bike helmets (well, very obnoxious). I will yell at STRANGERS if I see a rider without a helmet. I never let my kids on a bike without a helmet, and H (cyclist) would never consider not wearing one. We have a friend who hit a garden hose with her bike tire, the bike slid and she hit the pavement and CRACKED the helmet. She was fine. The new helmets are comfortable and light and much easier to adjust than the helmets of old. No excuse.</p>

<p>NorthMinnesota- I keep all my exercise data on [RunningAHEAD</a> - The FREE online running log for all your training data](<a href=“http://www.runningahead.com%5DRunningAHEAD”>http://www.runningahead.com) It’s sort of a running intensive site as far as the forums, but the log is absolutely awesome and can accomodate any type of workout. You can also sync your Garmin directly to the log.</p>

<p>Veryhappy, congrats on the new job. Your commute sounds like a bear so I will quit complaining about mine which is only 45 minutes each way. One must do what one must do. </p>

<p>Now that the weather is nicer I am looking into a bicycle. The IRS is sending me more $ than I anticipated so instead of a Kindle I would like to get a bike. I do not anticipate mountain biking, or racing, or anything other than road rides. It has been some time since I purchased a bike and am not quite sure of the best brands, features to look for, that type of thing. I do not want to spend more than $500. Am I crazy to think I can get a decent bike for that amount of money?</p>

<p>I don’t know how good they are now but we all have Trek bikes and they have been good reliable bikes over the years. When we bought them they were rated pretty high and we got decent deals on them.</p>

<p><a href=“http://www.bikecyclingreviews.com/Best_for_Women.html[/url]”>http://www.bikecyclingreviews.com/Best_for_Women.html&lt;/a&gt;&lt;/p&gt;

<p>I have a Mongoose hybrid which cost around 300 several years ago. I like it fine. I can’t do the classic racing bikes (would kill my back), but this is a very ridable bike.</p>

<p>Yes, a racing bike would not be a good option for my back either. I appreciate any and all suggestions. I’m going to head down to our local bike shop this weekend in hopes of some expert advice. I’m always a bit intimidated about going there so I thought I would do a bit of research first. And where better than here?</p>

<p>If I were bike shopping today, I’d skip the dropped handlebars and go for somethiing in the “hybrid” categories, sort of a cross between a road bike and a trail bike. Something with a more upright riding position.</p>

<p>Look at things like the Performance Hybrid models, Trail Hybrid models, and Path Hybrid models here:</p>

<p>[Fuji</a> Bikes - LifeStyle](<a href=“http://www.fujibikes.com/LifeStyle.aspx]Fuji”>http://www.fujibikes.com/LifeStyle.aspx)</p>

<p>I find my old road bike with the skinny tires and dropped handlebars hideously uncomfortable and not really all that will suited for the kind of tooling around for an hour or so that I would like to do. I end up riding the thing with my hands up on top of the handlebars and wishing the bike had a more “old fat guy” riding position.</p>

<p>So today I started getting serious about tracking my food intake. Trying to use thedailyplate site mentioned earlier in this thread. I am doing ok…cereal, fruit and skim milk for breakfast…about 390 calories…carb balance tortilla with turkey breast (2 oz) and reduced fat provolone cheese, and 1 cup grapes…340 calories. So if I want to lose 2 lbs per week I can have about double the calories for dinner or more if I take in to account the calories burned from exercising today. That seems like a lot of calories at the end of the day. Is it better to distribute them with snacks??? No surprise that 70% of my calories are from carbs. ;)</p>

<p>Going out to eat for H’s work tonight. I will have to be super vigilent…no appetizers or bread but I will have a glass of wine! :)</p>

<p>idad, those look exactly my speed. I definitely fall into the “old but not quite as fat anymore woman” category. </p>

<p>This past weekend was spent moving D out of her dorm. I found myself using all different kinds of muscles and was grateful that while I was sore on Sunday, it was nothing near what it would have been had I not been doing some form of exercise.</p>

<p>NM, I like Daily Plate and have been using it regularly. I have found that I do better when I don’t overeat at the end of the day (i.e., no large or caloric dinners). I eat breakfast around 5:30 am; usually a snack of some type around 10; lunch around 1; and dinner around 6 or 7. Exercise is in the morning, which curbs my desire to eat throughout the day.</p>

<p>VeryHappy–Congrats on your new job. Any chance you could do 30 minutes of exercise during your lunch hour? Something is always better than nothing.</p>

<p>H and I got our hybrid bikes at Target for about $220 each. Schwinn. It was important for us to get 28" wheels because we’re both tall. We also had the handles adjusted upward at a bike shop. My back and knees can be balky and I have no problems on this bike. (I actually tried it out by riding the aisles in Target :)). We’ve had them for two years and they’re great. OK for somewhat rocky trails and for road biking. Although, getting up big hills can be tricky cause they’re not very light. But you do get quite a workout! Check on the reviews on Target online. (My H has a very expensive road bike…quite light…he uses it to go on massive hills around here. He says the Target bikes were a good deal compared to what he sees in the bike shops). Good luck Sabaray!</p>

<p>Second the idea of a mid-day break; I am fortunate that there is a nice park close to work with a ring road. If the weather’s agreeable I often walk during my lunch hour. Probably not the kind of exercise you’re used to, but it’s something to do that costs no money and makes the afternoon go faster as well.</p>

<p>toneranger, good suggestion. Where I live is hilly but I don’t plan on any mountain biking or massive hill climbs…at least not yet. :)</p>

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<p>I had the same thought as I was helping my D move out of her dorm on Saturday. I was able to carry stuff that I couldn’t carry when she moved in and I wasn’t dying as I climbed up to the 3rd floor to haul down boxes.</p>

<p>The dropped handle bars would kill me. I also like the somewhat sturdier wheels of the hybrids. Also, the store immediately suggested replacing the standard bike seat with a “comfort” model–I highly recommend.</p>

<p>I do a lot of errands on my bike, and last summer I installed a back rack with foldable baskets for carrying stuff. And I have front and back lights, which I also highly recommend.</p>

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<p>And you haven’t joined my facebook group yet??? After reading this, I would have guessed you should have been the first one to sign up! I know, I know… you’ve been busy with a graduating son!</p>

<p>One of the members speaks of her daughter’s boyfriend who is a competitive biker. Had an accident going 25 mph, and his helmet broke into six pieces! Imagine if that had been his skull.</p>

<p>So Sunday, H and I had to take out some job candidates for his work to dinner. The company really wants them, so we were supposed to really impress them. Pulled up in front of the nice, tony hotel where there was a five minute passenger unloading/loading zone. I sat in the passenger seat while H ran in to get the couple. Before he got back out, the car had been rear-ended by an elderly (early 70s) man, who we later found out is a big shot attorney down in Chicago. When I got out of the car (after it had been hit) and went to examine the damage, all the guy would say is, “It’s OK… everything’s OK… it’ll be alright.” But he wouldn’t volunteer any information, etc., In fact, it almost seemed as if he were just going to walk away. Yes, the scratches to my bumper were minimal, but I was p***ed beyond no end. He was so arrogant about the whole thing. Then he started insisting that, because his bumper was so much lower than mine, his car couldn’t have caused the damage we were seeing. His wife chimed in, agreeing with him. I said I could call the cops and file a report, and I’m sure they’d see it my way (I was certain because I knew that damage wasn’t there before). She laughed at me, so I really started to lose it. Thankfully H came out about that time and I told him what happened. He inspected the damage and noticed the Mercedes-Benz emblem on the grille of his car was cracked. I asked H to handle it as I knew I was too upset to think rationally at this point. All I kept thinking was, “I’m sitting in the passenger side of a legally parked car, am hit, and you won’t admit it’s your fault?” So H handled it, but because this is all taking place in front of these two job candidates, he kind of overlooked getting some key information, such as insurance, etc (yea, I know… duh!). Didn’t even occur to us to take a picture. But the guy gave H his card (which is when we found out he’s an attorney) and we left. Of course, H called him yesterday and he never returned H’s call, but we do know we have the right guy because I googled him and found a picture on his firm’s website. So I took the car in today for an estimate, and was told that, although the damage appeared to be very cosmetic and minor, where the guy’s bumper sort of went under ours, it bent some sort of steel support rod that will also need to be replaced. So the estimate was for $850.</p>

<p>And you’re all wondering why I’m telling this story on this thread now, right? I’ve been very upset about it since Sunday night, but since we had to impress these people, I shoved my anger down. Didn’t have much of a chance to vent to anyone yesterday, so today when I had my session with my personal trainer, I started to tell him the story. He could obviously sense I was still very angry and before I knew it, he had me doing things beyond what he thought I was capable of doing. He kept saying what a great work out I was having and I joked that he was taking advantage of my pent-up anger. He laughed and said, “Yea I am, and it’s working.” </p>

<p>Then I proceded to tell him about my history of car accidents (honestly, I’ve been in several, but I’ve had 0% fault in all of them; two of them were hit and runs) and how the last one (three years ago this month) left me rather scarred because I was rear-ended by a semi-truck on an interstate in Philly (while taking D2 to her freshman advising session) less than a week after we’d buried my 25-year old nephew who’d been killed after falling asleep at the wheel while not wearing a seatbelt. So as I worked through my story and history (and was reminded of why I react so viscerally to even the smallest inconvenience when it comes to car repairs) the hour flew by. </p>

<p>Then I thought to myself as I was leaving, I hope I don’t have to have another car accident to have this kind of work out again :eek:</p>