<p>Ugh, might have to join you on the treadmill today - its 90 with a heat index of like 1000 (yes, 1000!) out there. And thunderstorm warnings galore - we will see what this evening brings…</p>
<p>Music would have been nice today as there wasn’t much activity going on around me, but I guess when it comes right down to it I don’t want to wear earphones or earbuds. We have a shuffle I could use and yet I still go to the gym sans song. Today, though, might have been the day to make an exception. Crank up some tunes for me when you hop on that treadmill, Abasket!</p>
<p><a href=“http://ftw.usatoday.com/2013/07/gary-player-blasts-americas-obesity-problem/[/url]”>http://ftw.usatoday.com/2013/07/gary-player-blasts-americas-obesity-problem/</a></p>
<p>Gary Player speaks out on obesity in America</p>
<p>Wife just moved away from me at airport. She says I’m getting strange looks from people while I’m doing my stretching</p>
<p>Repost error</p>
<p>If you get down there and start doing pushups I’m wondering if there won’t be at least one guy under 30 who decides to take the challenge…</p>
<p>DebT - thought about it. Need to bring workout mat or towel next time</p>
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<p>You need to wear the full running outfit for stretching at the airport.</p>
<p>I do that in the supermarket sometimes. Shopping cart handles can be useful for stretching.</p>
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<p>You just need to get her to video you with her phone. Then, everyone will think you are both crazy as loons and leave you alone:</p>
<p><a href=“http://www.youtube.com/watch?v=4wpKLMW3jnY[/url]”>http://www.youtube.com/watch?v=4wpKLMW3jnY</a></p>
<p>Arghhh. Epic fail workout. Down to the basement for the kettlebell circuit I’ve been doing. First set was. First half of the second set was fine. Doing the cleans on the second side, I felt a stab in my upper back. I don’t mess around with that, so that was the end of my workout.</p>
<p>Track night after the airport stretches. Mile warmup/ warmdown. Limited the intervals. Don’t want to tweak anything. 2 x100s, 2x 200s, 2x 400s. </p>
<p>Chased down soccer balls for boys practicing on the field. That probably added another mile.</p>
<p>Gym</p>
<p>Row
Pilates/core
Everything with 50 lb. BB except the step ups</p>
<p>2 rounds
Cleans
Front squats
Oh press
Romanian dls
Step ups</p>
<p>1.15 miles, dips, pullups.</p>
<p>Weather must have had pity on me - after our tornado warnings and storms this afternoon, the weather cooled down a bit and the humidity was not 1000% tonight so I didn’t have to visit the treadmill and I was able to run outside! Shorter run though because I ended up meeting a new neighbor and was running out of daylight and doggy was also still waiting for me to walk him as part of my cool down.</p>
<p>No pity from the weather here. I got caught is an all-out gully washer bringing groceries in from the car. My little ultra-light waterproof jacket got a true test!</p>
<p>This run of weather has just been disgusting. If I wanted 90 degrees and raining every afternoon, I’d move to Florida!</p>
<p>ohiopublic–at the airport during a delay I watched a woman my age doing stretches and I was inspired to join her. Don’t know or care what people thought of the both of us.</p>
<p>Our weather finally broke! It was suddenly cool last evening so son and I went for a brisk walk. He has LONG legs so brisk is no joke. Of course, earlier we had enjoyed frozen custard (it was the LAST DAY for their key lime pie flavor, I hasten to explain).
:)</p>
<p>5 pound party. 45 pounds off since January 15th. Definitely getting tougher to knock the weight off. My fiftieth birthday is in mid-September so I’m hoping to knock another five pounds off before then. </p>
<p>Lots of glitches with the “Stronger” program rollout. One of the things that really appealed to me was the meal planning/grocery list it offers and that hasn’t been seamless. I think I’m also getting vegetarian meals, which are fine, but not what I usually eat. They had offered four choices of menus, if I recall correctly, and I don’t think I picked vegetarian.</p>
<p>YAY- toast to sabaray.</p>
<p>Congrats, sabaray!</p>
<p>Happy dance for Sabaray! We’re gonna have a big celebration for 50 gone at 50!!!</p>