<p>Ahhhh… thanks for clarifying. Kind of like the things you put under heavy furniture to reposition it! And yes, I couldn’t see it in the video.</p>
<p>In fact, some people use the furniture thingies instead, they are a lot cheaper:</p>
<p>[Waxman</a> 4704095N 9-1/2-Inch by 5-3/4-Inch Reusable Oval EZ Sliders - Amazon.com](<a href=“http://www.amazon.com/Waxman-4704095N-2-Inch-Reusable-Sliders/dp/B001W6Q4VA/ref=sr_1_2?ie=UTF8&qid=1389380460&sr=8-2&keywords=furniture+sliders]Waxman”>http://www.amazon.com/Waxman-4704095N-2-Inch-Reusable-Sliders/dp/B001W6Q4VA/ref=sr_1_2?ie=UTF8&qid=1389380460&sr=8-2&keywords=furniture+sliders)</p>
<p>$10 for 4 vs. $30 for 2.</p>
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<p>Inchworm.</p>
<p>There’s also a reverse inchworm. From a standing position, bend at the waist to touch the ground. Walk the feet backwards until you are in a fully extended pushup position. Then, walk the hands back to the feet and stand up.</p>
<p>[Reverse</a> Inchworm - YouTube](<a href=“http://www.youtube.com/watch?v=WQDcDbrR_Lc]Reverse”>http://www.youtube.com/watch?v=WQDcDbrR_Lc)</p>
<p>It’s one of my favorite warm-up exercises because it stretches just about everything…</p>
<p>Thanks, interesteddad. </p>
<p>This is the one we do in class with sliders across the floor and reverse when we hi the wall.
[Inch</a> Worms (Total Body Exercise) - YouTube](<a href=“- YouTube”>- YouTube)</p>
<p>Those sliders, man. They make me find new muscles I’ve never knew I had before. I know when we had a sliders intensive workout class, I couldn’t rotate my entire leg without intense muscle soreness in my hips for THREE days. It was awesome.</p>
<p>Teri- I love my Valslides. You should get some. They don’t take up any room and you can do a few sets during a TV commercial! It makes the core stuff more interesting!</p>
<p>4.1 mile treadmill run</p>
<p>Inverted rows, flexed arm hangs, T-pushups (just a few), reverse fly (the nice bench at an angle there to do this), 3 pt rows, bench press, tricep kickbacks, bicep curls, SLDL, goblet squats, leg swings, quads stretch, reverse lunges. </p>
<p>Long workout. I was feeling inspired after yesterday’s day of rest. :-)</p>
<p>For these inchworms, is the intent that the feet have to be completely flat to the floor?</p>
<p>Yes, the goal is the have your heels touching the ground and your feet as close to your hands as possible.</p>
<p>3.9 mile treadmill run, a la Jeff Galloway. I usually stretch and plank after running; I warm up by walking for 5 minutes.</p>
<p>Maybe I can use my Moving Men that I got for moving the fridge! 
:)</p>
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<p>Those round ones will be a little small, but they should work well enough.</p>
<p>5k (old guy) PR on treadmill tonight! My running friends say it doesn’t count unless it is on the road and officially timed. Going out to eat and celebrate . Might even ofer fries .</p>
<p>In my books, running on a treadmill is harder than running on roads etc. Congrats!!!</p>
<p>That was order (typo) fries. Actually for me I think a treadmill is easier. You are at a forced pace and if you slow down you fall off!</p>
<p>Rest day for me today although I did 5 of the inchworms just to see if I could do them. It wasn’t easy. Dug out the Val-slides–I got them a while ago, but haven’t used them much because I’m almost always working out in the gym. I keep trying to do stuff on my own, but I’m not successful. I’ll start and don’t continue. I think part of the problem is that I don’t have a good, open space. I keep saying I’m going to clear out a space in my garage (we’ve got 2 cars and 3 bays and the garage is heated). Going to try and figure out how to create a good space for myself and see if I can do just 1 day a week on my own. Idad: do you come up with a list of exercises before you start to workout in the World’s Greatest Gym?</p>
<p>Ohio, we have confidence in you, but how’s the treadmill doing? Are they having to call anyone in to do repairs? ;-)</p>
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<p>Definitely. I even have [magnetic</a> clips](<a href=“http://ecx.images-amazon.com/images/I/41qd3Zt-cWL._SY300_.jpg]magnetic”>http://ecx.images-amazon.com/images/I/41qd3Zt-cWL._SY300_.jpg) at each end of the DB racks, so I can hang my printed workout where it’s handy (in the old gym, I had a nail that I spiked the workout on). I have two alternatiing workouts right now, so I just leave one clipped to each magnet and use one or the other depending on the last workout I did. </p>
![http://ecx.images-amazon.com/images/I/41qd3Zt-cWL._SY300_.jpg]magnetic](http://ecx.images-amazon.com/images/I/41qd3Zt-cWL._SY300_.jpg%5Dmagnetic){kind=link}
<p>When I went to Planet Fitness, I always took a printed workout sheet with me and put it next to my water bottle and sweat towel.</p>
<p>Life is good:</p>
<p>a) Punched the clock with my usual Friday workout. I substituted KB swings for the hex bar deadlifts, but otherwise just another day at the rockpile.</p>
<p>b) After my workout, I completed a fix-it project (replacing a pull-chain utility light fixture in the storage half of the basement that broke) with only one trip to Home Depot for the parts and no snags.</p>
<p>c) Baby back ribs for dinner!</p>
<p>Down to the basement for an hour of TRX. Then going to finish reading Essentials of Exercise Science for Fitness Professionals. Last 8 pages deal with, of all timely topics, physiological adaptation and flexibility training. More on that later.</p>
<p>3 miles indoor track/treadmill combo.</p>