I have a 10,000 lux light therapy lamp (~$50 on Amazon) that I find to be enormously helpful for gloomy winters. I can position it so that I can read while it shines on me, so using it doesn’t take any time out of my day.
I have a 10,000 lux light therapy lamp (~$50 on Amazon) that I find to be enormously helpful for gloomy winters. I can position it so that I can read while it shines on me, so using it doesn’t take any time out of my day.