“2. Warm compresses as often as possible. The washcloth thing seems ineffective (they get cold so quickly). Any better suggestions?”…
a nice warm shower put your face under the water for a couple moments while in the shower. I know somebody who does that. it of course is a temporary relief but it works. she also uses drops. (most effective)
“4. Omega-3 supplement. Have never taken any type of supplement but am hopeful it could help.”
not sure that has any science based value.