<p>And just to get back to the OP: I’ve been low-carbing for 10 years now (I have diabetes). I find that it’s easier to do once you stick to a routine for some/most meals. I always have low-carb greek yogurt for breakfast and then a huge salad for lunch (no croutons; no carrots or other starchy veggies; but lots of greens and a protein thrown in). Dinner is usually lean protein and lots of veggies again. No bread, no rice of any kind, no potatoes. (Oohhh, I miss potatoes more than cake!!)</p>
<p>It looks kind of sad, written down like that, but it’s not really. I find that I can still eat modest amounts of dark chocolate without a problem, which is a real blessing.</p>
<p>When I first started really low-carb eating I felt hungry a lot. Gradually that feeling of hunger disappeared, though.</p>