<p>I am trying to avoid consuming fish daily, although I would love to have it every day. Hey, looking forward to my valentine present. I asked for 2 smoked mackerels (yes, the whole fish with head) instead of regular roses. Yumm, I will splurged. I believe though that I possibly eating more than I should, mercury is a real concern and usually we are not even aware of the real dangers. Like all this ads for Silk instead of Milk. Please, investigate before you change any of your diet or new supplementation. Get many different opinions, compare them, and evaluate pros and cons. Yes, even consumption of soy may not be as desirable as it looks in commercials. I never believe in taking Calcium, as one example. I have not had milk for about 50 years, not much of milk products either. It does not appear that my bones density is affected by this. From what I understand at my ancient age, bones density depend on weight lifting and being outside in a day light.<br>
There are many examples like this, fish oil is one of them.
Anyway, canned anything is not that good. It is so full of salt, it is OK to have it sometime, but not on any regular basis. This, of course, include my favorite smoked fish, but at least it taste great…and sushi, yumm, but again, after you dunk it into soy souce, of course, it is full of salt.</p>