<p>Just stop listenning, investigate on your own, compare different opinions, make your own conclusion and also rely on your own life experiences. The life experiences are dealing with your own body, which is not exactly the same as others’. I listen to my own body much more than to others’ opinions. You might not process certain foods / supplements / drugs as other people. I also learned it hard way rasing my children who happened to have very unusual reactions to some very common things few times in their lives. I am talking about extreme life threatenning situations. However, the very slow, tricle type of effect of any food / product that we put in our mouth is much more common than those critical situations and to rely on opinion of one person is not what you want, more so TV celebrity. He is not there to help us, he is there to make money. We are completely 100% responsible for our own well beeing or sick being, nobody else, and sometime it is pure unpredictable bad luck (which has happened to me more often than I would prefer)</p>