Full Send or No Send Soccer?

We call it the “beep” test or it’s affectionately called the “bleep” test. The test measures VO2 max with the intensity increasing at each beep. My kid plays a different sport at the HS level and a minimum of Level 10 is required.

That’s pretty much the standard, but a pacer or beep test measures your VO2 max and I’m curious what the OP’s level is today. Although with a 5:00/min mile, the OP could probably run track at Harvard. Seriously, you may want to focus on track, not soccer. :smile:

I may have missed it, what grade are you? I ask about juggling and beep tests, because these are basic requirements as you progress up the soccer ladder and will help determine the level of play in which you can compete, if you desire ultimately to play college soccer.

For example, I’m located near Stanford, so one of their fitness tests players are required to pass is being able to perform a series of 10 sprints of 120 yards, with each to be completed within 18 seconds. Rest is consisted of a jog back to the starting line. Now, granted Stanford is D1 at the very highest level, but I was curious and wanted to know where you stood today.