<p>yeah, I sat on the couch and played video games for 6 weeks before reporting. Never ran and never worked upper body and I had no problems whatsoever with the strength portion of plebe summer. I got a 95 on the PRT when we took it. Take from that what you will.</p>
<p>But from experience, be able to run a mile in under 6:45, any thing slower than that pace on the PRT is failing. If you can do 60 legit chest to deck and all the way back up arms locked out pushups in one sitting you will be fine. do all of this and 100 crunches in 2:00 you just got an A on the PRT.</p>