<p>This is one of my favorite recipes:</p>
<p>Tuna Patties
Ingredients:
1 can (6 ounces) solid white tuna canned in water, drained
1 egg white
1 tablespoon light Italian salad dressing
¼ cup panko crumbs (dry bread crumbs can be substituted)
2 teaspoons canola oil or olive oil (canola cooking spray can be substituted)</p>
<p>Preparation:
In medium bowl, combine tuna, egg white, Italian salad dressing, and panko crumbs.
Shape into 4 patties. Begin heating nonstick skillet over medium heat. Coat surface with oil or cooking spray. Add patties and fry on both sides until lightly browned. Serve with salad, soup, or whole-grain bread.</p>
<p>NOTES: Fries fine with cooking spray. Don’t make patties too thick or they burn on the outside and don’t cook on the inside. Instead of bread crumbs, crushed saltines can be used, but require a little more than ¼ cup with added seasonings such as, paprika, onion powder, garlic powder basil, parsley, oregano, etc. </p>
<p>When pork chops go on sale, I like this one:</p>
<p>Oven Fried Pork Chops
Ingredients:
4 trimmed pork chops
1 medium egg
1 cup bread crumbs (crushed/flavored saltines and cereal can be substituted)
3 tablespoons of soy sauce
1 tablespoon of water
½ teaspoon garlic powder
Pinch of ground ginger</p>
<p>Preparation:
Beat the egg, water, soy sauce, garlic powder and ginger together in a pie plate. Sprinkle breadcrumbs on wax paper (plate works fine as well). Dip pork chops in the egg mixture, then the bread crumbs, coating evenly. Arrange in a single layer on a greased jelly roll pan. Bake at 350°F for 30 minutes. Turn and bake for another 20 minutes until pork chops are tender and no longer pink. </p>
<p>Instant couscous bought it bulk is always great. I get free tomatoes from all the people I know with gardens so I cook down some tomatoes, add some curry powder and tofu and serve over couscous. (If you want the actual recipe let me know.) </p>
<p>I’ve made this [Fluffy</a> Cottage Cheese Pancakes | WholeFoodsMarket.com](<a href=“Recipes | Whole Foods Market”>Recipes | Whole Foods Market) before… But a couple recipes that would probably be better are, [Oatmeal</a> Cottage Cheese Pancakes Recipe - Food.com - 43072<a href=“If%20you%20have%20a%20blender”>/url</a> or [url=<a href=“http://www.lanierbb.com/recipes/data/52.html]Cottage”>http://www.lanierbb.com/recipes/data/52.html]Cottage</a> Cheese Pancakes Recipe from The Inn at Round Barn Farm Bed and Breakfast - Pancakes Recipes](<a href=“http://www.food.com/recipe/oatmeal-cottage-cheese-pancakes-43072]Oatmeal”>http://www.food.com/recipe/oatmeal-cottage-cheese-pancakes-43072). </p>
<p>What else do I eat… There’s always the classic grilled cheese.</p>
<p>Pasta with tomato sauce. </p>
<p>A lot of quesidillas. </p>
<p>Chicken salad. (Buy chicken frozen in bulk. keeps for awhile) </p>
<p>Yep… that’s all I can think of currently.</p>