<p>Breakfast:
Store-brand Grape Nuts + peanut butter + skim milk</p>
<p>Lunch:
Protein-fortified bagel
Beef jerky + carbs (Cheerios, bread, etc.)
Banana + peanut butter
Canned soup
- Apple</p>
<p>Dinner:
Protein (chicken, tofu, egg, etc.) + oil + red pepper + the cheapest veggies you can find + pasta or rice</p>
<p>Snack:
Quaker’s peanut butter granola bar</p>
<p>Any meal:
Scrambled egg + carbs</p>