<p>I battled it for almost a year with no success. What worked for me was completely giving up flip flops and flats. I found some flip flops with wedge heels that work if I don’t overdo. I went back to wearing low heels every day to work. I street every morning for a few minutes before getting out of bed (against footboard) when lying down (against arm of sofa). Good support sneakers for walking.</p>