<p>this is the best for stretching the calf:
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<p>use in addition, not as a substitute for hanging heels off stairs, but it is the best for getting the calf and tendon stretched properly. If you’re not using it, when you stretch your calf, make sure the back foot is pointed forward, parallel to the front; I had it duck-footed and never stretched my calf properly for years!</p>
<p>I agree with arabrab: everything is connected. It is not enough to stretch only the muscle in question. I second, third and fourth the yoga suggestion. I’ve found this the best way to get the whole body stretched out and the interconnected muscles loosened up.</p>