<p>foot pain. oh my!</p>
<p>glad the roller has worked for you–i think that so many people focus on stretching their calf muscles, that they often overlook all the related muscles and the problems they can create when tight.</p>
<p>i had pf about 12 years ago. 2 years ago i had bone marrow edemas in my ankles. i now have bone spurs (similar to bone spurs in pf)–but these bone spurs are on the top of my feet and are up high near the ankles.</p>
<p>i long for a day without foot pain. it is constant and unrelenting.</p>