Take one day at a time. Baby steps. It’s overwhelming to think so far down the road. You need to give yourself permission to think more short term. You are putting a lot of pressure on yourself which is adding to your anxiety. Small victories will lead to strengthening your resolve. I applaud your courage for getting help and being aware of your limitations. Take some deep breaths and take it slow. Don’t be afraid to ask for more help if you need it. Good luck to you!