“I’m terrified of feeling anxious 24/7 and then feeling sad and depressed because of how anxious I feel. My class load is a lot more than it was last semester and I’m scared I won’t be able to handle the work and the anxiety.”
Be sure to talk to your therapist about this. “Anxious about anxiety” can be worked on. Fear of fear. For many kids worried about this, it helps to be guided through an inventory of your strengths and resilience. The wins you do have. And to plan how you can bounce back, if you stumble. It can help to find the aspects of yourself that you do trust.
Best wishes.