Ideas to lose 10 pounds, diet only, no exercise

<p>I like sparkpeople, too. You can track food, nutrients, water, exercise, plus a number of other “wellness” goals or your own custom ones, and it also can track and graph your weight and measurements. They post recipes and short 5-10 minute workout routines every day. Just another one to look at if you want.</p>

<p>Ema, that sounds cool. Do the 10 minute workouts require any kind of equipment?</p>

<p>My husband likes his Fitbit. His brothers have summer birthdays, and we gave one to each of them too. Now they will try doing the online “group” feature to share their progress. They all live in different location (2000 miles from us), so it should be fun.</p>