<p>^^^^^</p>
<p>Excellent technique, and very sound advice from USNA69. I showed my son the same technique as he was preparing for his CFA. The only wrinkle I added was to emphasize throwing the ball at a 30 - 45 degree angle (basic ballistics). He was able to increase his distance, through minimal practice, by 25%.</p>
<p>The technique mentioned before of practicing by throwing a ball against a wall (on your knees) for a few minutes each day also would help (keep trying to increase ball speed), but please be careful to not overdue it, as you will easily start to strain the shoulder muscles if you’re not used to this. Start out with no more than 10-15 throws per day, increase to no more than 25 reps after a few weeks. No need to throw out your shoulder and ruin your chances to be medically qualified!!</p>